Humans are habitual creatures. Going outside of your comfort zone can teach you something, show you something, or give you feelings you...

Research shows that multi-tasking is less efficient that focusing on a particular task at a time

6 Tips to Declutter Your Workspace https://www.popsugar.com.au/smart-living/How-Declutter-Your-Desk-42631292

Here are 25 examples. You can pick the ones that resonate with you the most I create a safe and secure space for myself wherever I am. I...

You know you should!

Unsubscribe from emails that you delete daily anyway and save yourself a job each day!

6 Benefits of Getting Fresh Air 1) Fresh air is good for your digestive system. 2) Fresh air helps improve blood pressure and heart rate....

Your skin protects your body from the many viruses and bacteria you are exposed to daily. It also protects you from the sun's rays -...

Some examples to try: MIND Meditation Reading a fiction book Journaling Coloring Sudoku Learning a language BODY Walking Yoga Dancing...

Warm lemon water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is...